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Increase Your Focus and Reduce Stress with Monthly Planning
Thirty minutes of planning can save you tons of stress and heartache.

Dr. Maureen Orey
May 7, 20212 min read

The Onion Model: 3 Levels of Organizational Culture
3 Levels of Organizational Culture in 3 minutes or less. It’s a common statement shared and heard in organizations that change is hard...

Dr. Maureen Orey
Apr 6, 20213 min read

Building Resilience - You Gotta Know When to “Fly South”
An essential trait of resilience and a common theme in the research is the importance of self-efficacy as a way toward clarity...

Dr. Maureen Orey
Mar 29, 20212 min read

Building Resilience: Keep calm and paddle on!
In order to achieve our goals and build resilience, we need to be willing to put in the necessary effort and...

Dr. Maureen Orey
Mar 23, 20212 min read

Building Resilience: Seeking Balance - When Resilience Means Letting Go
Like the ducks, we don’t always get to choose when we lose our “feathers” - sometimes it’s just the season for change...

Dr. Maureen Orey
Mar 16, 20212 min read

Building Resilience: How to Apply What You Learn and Make Your Growth Stick
Here we are, reaching the 3rd strategy from the StayAfloat model! This week, we’re exploring a few techniques for the key ingredient of...
Dr. Maureen Orey
Mar 8, 20212 min read

Building Resilience: Knowing When and How to Adapt
Although it doesn’t make the challenges that come your way disappear, resilience makes....
Dr. Maureen Orey
Mar 2, 20212 min read

Building Resilience: The Power of Connection
Life doesn’t come with an instructions manual, but it sure offers plenty occasions for you to learn from.
Dr. Maureen Orey
Feb 22, 20212 min read

3 Worst Mistakes People Make in a Presentation
A bad presentation can ruin a career. Here's how to avoid the three worst mistakes that people make. Truly memorable disasters don’t just...
Dr. Maureen Orey
Jan 25, 20212 min read

3 Lessons About Meetings from the Forest
We can learn important lessons everywhere. Here are 3 lessons about effective meetings that came from a visit to Sequoia National Forest....
Dr. Maureen Orey
Jan 18, 20212 min read


5 Action Ideas to Deal with Difficult People
Word Count: 599 Summary: Do you find it stressful dealing with difficult people? This article provides five simple steps that will show...
Dr. Maureen Orey
Dec 9, 20203 min read